I've lost 8 pounds and and currently 1 pound less than I've been in years. I didn't weigh myself before starting Sensa but I was last weighed at the doctor's office in July so I used that as a starting weight. In any case, I weigh 8 pounds less than I did in July and that's a great improvement.
Knowing I have to face the scale makes it even easier to watch what I eat but I do believe the Sensa is helping also. I don't binge eat and I don't need to eat between meals...I don't get hungry enough to do that and I credit Sensa with keeping my hunger pangs at bay.
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