Day 23 on Sensa

I did the smart thing by buying a scale.  How the heck did I think anyone could be on a successful diet without knowing their weight along the way?  So I weighed myself and saw that I'd apparently lost about 5 lbs. over the 3 week period I'd been using Sensa and, while not a huge loss, a loss nonetheless.  The good thing is that I know I'll be more dilligent about my eating habits because the scale will not lie.  My next goal is to lose another 5 lbs. because small increments like that seem more possible than making a 30 or 40 lb. goal to start with.   I'm still trying...and that's a good thing!