Sunday, January 26, 2014

Week 10 on Sensa

I know it hasn't been a full 10 weeks (it will be this coming Wednesday) but I'm so happy with what I saw on the scale this morning.  I had some unnerving ups and downs during the Christmas season and then during a 4 day trip to Biloxi (too much booze) but this morning I weighed myself and I finally hit the 10 pound loss.  



I never gave up on Sensa but realized I had to work a little harder with it in order to continue losing the weight I wanted.  Ioften forget to put it on my food and I'm going to try harder to remember...it's a visual reminder to pay attention to exactly what I'm ingesting.



Anyway, I'm very happy to see the progress I've achieved so far.  Now on to the next 5 pounder.